Silence, Quieting the Fear Ritual

This is a wonderful tool and it’s pretty simple:

• When you become aware that your fear mind has taken over

  - at that moment of awareness -

• Ask your mind to help you

  • To stop and listen to as many sounds as you can hear - as you do that you give the mind something to do - and you bring yourself fully back into the present moment and you feel, hear and see it's beauty

  • You can send thanks to your mind for helping you to hear all the sounds and bring you out of fear mode.

  • The mind in this way becomes your friend and ally! Sounds can only be heard in the present moment

  • Enjoy the exercise - it shifts you from fear to love.